Starting with the Basics If chakras are energy centers that help regulate your physical, emotional, and spiritual wellbeing, then the Root Chakra is where it all begins. Located at the base of your spine, the Root Chakra (or Muladhara, pronounced “moo-lah-DAH-rah,” sounds like “calm”) is your energetic foundation. It governs your sense of safety, stability,… Continue reading “The Root Chakra: Your Foundation of Safety and Belonging”
Category Archives: Mindfulness
The Earth Star Chakra: Your Hidden Root of Stability and Power
Most of us are familiar with the seven chakras that run from the base of the spine to the crown of the head. But there’s another chakra that often goes unmentioned—one that holds the key to feeling truly grounded, safe, and supported. It’s called the Earth Star Chakra, and it sits about 6–12 inches beneath… Continue reading “The Earth Star Chakra: Your Hidden Root of Stability and Power”
Why I Created The Spiral Sanctuary
There’s a truth I’ve lived, witnessed, and channeled over and over again: Healing is not linear—it’s spiral. We don’t move in straight lines. We revisit the same themes with new awareness. We shed, remember, descend, rise. Again and again, we are invited deeper—not in punishment, but in opportunity to shine brightly, to master the lessons… Continue reading “Why I Created The Spiral Sanctuary”
This expressive yoga sequence explores grounding, strength, fluidity, and balance.
Standing with legs shoulder width apart, root down with your feet, feel the ground supporting you underneath your feet. Activate your leg muscles as you rise up through your spine, relaxing your shoulders, bringing your shoulder blades together, feeling open in your chest. From mountain, inhale as you float right leg up while hinging forward… Continue reading “This expressive yoga sequence explores grounding, strength, fluidity, and balance.”