Category Archives: yoga sequence

https://youtu.be/erf8CuIf2l0 Standing with legs shoulder width apart, root down with your feet, feel the ground supporting you underneath your feet. Activate your leg muscles as you rise up through your spine, relaxing your shoulders, bringing your shoulder blades together, feeling open in your chest.  From mountain, inhale as you float right leg up while hingingContinueContinue reading “This expressive yoga sequence explores grounding, strength, fluidity, and balance.”