Standing with legs shoulder width apart, root down with your feet, feel the ground supporting you underneath your feet. Activate your leg muscles as you rise up through your spine, relaxing your shoulders, bringing your shoulder blades together, feeling open in your chest.
From mountain, inhale as you float right leg up while hinging forward at hips and sweeping arms to the side to Warrior 3.
Exhale as you lightly hop on your standing leg.
Inhale as you lengthen your torso and flap your arms. Stay here for a few breaths.
Exhale as you lower your right foot gently, landing on the ball.
Inhale as you sweep your arms up to high lunge, pushing ground away, growing tall in the spine, and reaching arms up to sky.
Exhale as you slide your right foot back to low lunge. Inhale, flip to press the top of your foot into ground. Exhale, grounding your legs and keeping your hips level. Reach your arms to the left, and then to the right, then move expressively with torso and arms.
Returning to low lunge with arms raised, flip to the ball of back foot and lift right knee to high lunge with straight right leg, grounding legs while expanding spine and reaching up with arms.
Inhale, shift weight forward onto left foot and hinge forward at hips as right leg floats up. Exhale, lengthen your spine and flap your arms.
Inhale as you rotate your torso to the right and find the floor with your left hand. Exhale, move creatively with your floating leg and arm.
Inhale as you reset back to Warrior 3.
Exhale, rise up to stand, staying heaving in right foot, light in left. Exhale as you bend left knee and grab your left big toe. Inhale, straighten torso and left leg while keeping hips level. Exhale as you release your toe and bend left knee while slowly resetting to mountain.
Repeat on the other side.
Catherine Vincent: Intuitive Energy Healer + Divine Blueprint Guide 