Tag Archives: flexibility

This expressive yoga sequence explores grounding, strength, fluidity, and balance.

https://youtu.be/erf8CuIf2l0 Standing with legs shoulder width apart, root down with your feet, feel the ground supporting you underneath your feet. Activate your leg muscles as you rise up through your spine, relaxing your shoulders, bringing your shoulder blades together, feeling open in your chest.  From mountain, inhale as you float right leg up while hingingContinueContinue reading “This expressive yoga sequence explores grounding, strength, fluidity, and balance.”

Improve your balance by developing strength, mobility, and flexibility.

Here are some images of me balancing on a see-saw with balancing poses! Notice how balancing in the Warrior 3 yoga pose requires flexibility in your quads, hamstrings, spine, and hips; mobility in your hips and shoulders; and strength in your feet, ankles, legs, back, and hips! If you want to develop your sense ofContinueContinue reading “Improve your balance by developing strength, mobility, and flexibility.”