Improve your balance by developing strength, mobility, and flexibility.

Posted bycatherinevincentPosted inUncategorizedTags:, , , , , , , , ,

Here are some images of me balancing on a see-saw with balancing poses!

Notice how balancing in the Warrior 3 yoga pose requires flexibility in your quads, hamstrings, spine, and hips; mobility in your hips and shoulders; and strength in your feet, ankles, legs, back, and hips!

If you want to develop your sense of balance, which as you can see includes improving strength, mobility, and flexibility, join me online on Sundays at 9:30 a.m. for Improve Your Balance Yoga! Tickets are free on Eventbrite!

Published by catherinevincent

I’m a holistic educator, yoga and meditation teacher, intuitive energy healer, chief project officer of a startup that wants to build smart cities, somatics student, and graduate student in counselling psychology. My mission is to help people to release, receive, and recalibrate to their divine blueprint and to return to a sense of aliveness.

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