Tag Archives: mindfulness

I made a short video teaching nadi shodhana, or alternate nostril breathing, which balances both parts of the nervous system–the parasympathetic, which is associated with the rest-and-digest part of your nervous system, and the autonomic, which connects to the infamous fight-flight-freeze response. If you try this breathing technique, let me know how it felt inContinueContinue reading “Alternate Nostril Breathing balances your nervous system.”