It’s been 8 months since I made that video of my personal yoga practice, and to be completely transparent, my yoga practice is much more grounded now in daily movement and extended yoga practice several times per week. While I respect and admire traditional yoga lineages (I was actually trained in a post-lineage, post-guru way at Octopus Garden/Studio Be) and strive to continue to teach yoga with respect to the traditions that came before, I’m also open to discovering holistic integrative movement that includes yoga.
Tag Archives: heal trauma
Alternate Nostril Breathing balances your nervous system.
I made a short video teaching nadi shodhana, or alternate nostril breathing, which balances both parts of the nervous system–the parasympathetic, which is associated with the rest-and-digest part of your nervous system, and the autonomic, which connects to the infamous fight-flight-freeze response. If you try this breathing technique, let me know how it felt inContinueContinue reading “Alternate Nostril Breathing balances your nervous system.”
Welcome to my blog!
Hi! I’m Catherine, my pronouns are she/her, and I’m here for you to share what I’ve learned and continue to learn about transformation through movement, with yoga as the central movement modality!
Catherine Vincent: Intuitive Energy Healer + Divine Blueprint Guide 