I’m offering a 2-hour remote yoga fusion session on Saturday, November 11, 2023 at 11 a.m. EST. Join a transformative online workshop that combines the power of mindfulness, breathing, meditation, yoga, movement, drawing/colouring/art, and writing to help you to experience release and renewal. This event is a SAFE SPACE for all. Participants with marginalized identities… Continue reading “Yoga Fusion for Release & Renewal: Yoga, Movement, Art & Writing – 2 hours”
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Can you get off your pedestal?
I made this video poem as an artistic response to an assignment about key terms that will inform my beginning identity as an expressive arts therapist. This poem also applies to the writing prompt, “What makes a good neighbour? We begin by getting off our pedestals. This poem is my love letter to all of… Continue reading “Can you get off your pedestal?”
Release stress with 3 easy strategies
The autonomic nervous system has two parts that provide balance for each other: the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system prepares your body for arduous physical activity, whereas the parasympathetic nervous system helps your body to relax after danger has ceased. Modern stressors such as heavy traffic, unpleasant exchanges,… Continue reading “Release stress with 3 easy strategies”
I actively love myself. Do you?
“I love you”, I say softly. “You’re doing great,” I assure the mirror. I love myself actively, as protest in response to messages of my unworthiness, as salve to heal the wounds from the chains and saws of unrefined minds, as defense in the lifelong war I have waged against my physical self. I charge… Continue reading “I actively love myself. Do you?”