Be calm, cool, collected, and creative!

Posted bycatherinevincentPosted inUncategorized

Want to release stress, get out of your head and in your body, and boost calmness, focus, mental clarity, and creativity? Try this short practice with me! You will be engaging in movement, mindfulness, and breathwork (box breathing and left nostril breathing)!

Published by catherinevincent

I’m a holistic educator, yoga and meditation teacher, intuitive energy healer, chief project officer of a startup that wants to build smart cities, somatics student, and graduate student in counselling psychology. My mission is to help people to release, receive, and recalibrate to their divine blueprint and to return to a sense of aliveness.