Uncategorized – Page 2 – Catherine Vincent: Intuitive Energy Healer + Divine Blueprint Guide

Yoga Fusion for Release & Renewal: Yoga, Movement, Art & Writing – 2 hours

I’m offering a 2-hour remote yoga fusion session on Saturday, November 11, 2023 at 11 a.m. EST. Join a transformative online workshop that combines the power of mindfulness, breathing, meditation, yoga, movement, drawing/colouring/art, and writing to help you to experience release and renewal. This event is a SAFE SPACE for all. Participants with marginalized identitiesContinueContinue reading “Yoga Fusion for Release & Renewal: Yoga, Movement, Art & Writing – 2 hours”

Can you get off your pedestal?

Daily writing promptWhat makes a good neighbor?View all responses https://www.instagram.com/reel/Cv6Fl2PvITz/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== I made this video poem as an artistic response to an assignment about key terms that will inform my beginning identity as an expressive arts therapist. This poem also applies to the writing prompt, “What makes a good neighbour? We begin by getting off ourContinueContinue reading “Can you get off your pedestal?”

I actively love myself. Do you?

“I love you”, I say softly. “You’re doing great,” I assure the mirror. I love myself actively, as protest in response to messages of my unworthiness, as salve to heal the wounds from the chains and saws of unrefined minds, as defense in the lifelong war I have waged against my physical self. I chargeContinueContinue reading “I actively love myself. Do you?”

Release stress with 3 easy strategies

https://www.instagram.com/reel/CyWJTN8LFYi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== The autonomic nervous system has two parts that provide balance for each other: the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system prepares your body for arduous physical activity, whereas the parasympathetic nervous system helps your body to relax after danger has ceased. Modern stressors such as heavy traffic, unpleasantContinueContinue reading “Release stress with 3 easy strategies”

Be calm, cool, collected, and creative!

https://youtu.be/JQgfhuft45k?si=QGxBf_s1CNQj0NV6 Want to release stress, get out of your head and in your body, and boost calmness, focus, mental clarity, and creativity? Try this short practice with me! You will be engaging in movement, mindfulness, and breathwork (box breathing and left nostril breathing)!