Yoga Teaching

“Catherine has a calming way about her that always leaves me feeling refreshed and focused. She’s attentive to alignment and action in each pose and adapts every pose to work for everyone in the room. Would highly recommend.” – PB

“Catherine is a very dedicated yoga teacher and practitioner. Her understanding of mindfulness and movement provided a great support for her students” – JJ

“Catherine is a genuine and approachable teacher.  The compassion and care that she gives her students is apparent in the way that she speaks and listens and holds space.  Her voice is so soothing! I have felt cared for and supported in Catherine’s classes.  I feel that she really sees her students and holds space for them to arrive as they are.” – JB

“Catherine always brings zest, fun, high-level technique, and perspective through her teaching. She keeps you engaged from the beginning to end of her classes. She makes you feel like you have no limits. I leave her classes feeling like a better person and it is always one of the highlights of my week! A true professional 😊👍” – Desmond B.

Catherine Vincent is resolute in her intent to live her most elevated life that she can. She has confronted hardship in her early years with compassion. Her Asian background brought more struggle. None of this affects her success with special needs children or her intent to deepen herself through the expressive arts and sacred arts. She holds a magnificent free yoga class online. She is unusual, gifted, brilliant, beautiful, and dedicated. Please give her your full attention. – Lynn Singer, Acting and Voice Coach

Catherine is a patient and clear teacher with a command of movement and mindfulness and a compassionate healing mentality. I found her class insightful and helpful. – Alex Hartman Adams

I recently turned sixty years old. I am out of shape and was very concerned about how to start yoga. I’ve worked with Catherine now for about 4 to 5 sessions. I have found her to be extremely patient and understanding with my newness to all of this. Her knowledge and insight have been outstanding. I plan to continue. – Eugene Ladeau

I enjoyed the class as it was a perfect way to get back into the Yoga spirit. Joe, my partner, who I coerced to join me at first, ended up loving it as it relaxed us both, was easy to follow and we were able to be ourselves. Catherine has a unique style and format that welcomes everybody at their own pace and comfort level! – Estelle Blahut

Catherine is an incredible teacher – she offers adaptations for each pose and encourages you to find what is most comfortable or challenging for you based on your intention. I look forward to her classes every week! – Zoe Smith

Yoga classes with Catherine have been very beneficial for beginners like me and my husband. We have been learning a lot and she goes at a comfortable pace, while also offering tips and accommodations for all participants (as well as a bit of yoga history from time to time, which is super exciting for the history nerd in me!). I feel energized yet relaxed at the end of our sessions and I’m looking forward to learning more from Catherine! Thank you!  – Noor Sheikh

Catherine’s gentle, playful, loving nature is unmistakable in the way she teaches class!❤️- Jesse Stuart