catherinevincent

Healing is not linear. It’s a spiral 🌀

View this post on Instagram A post shared by Catherine Vincent (@breathe.move.express.heal) 🌿 Healing isn’t linear. It’s a spiral.We don’t just move forward.We cycle, return, deepen, rise.Every layer we shed…Every truth we reclaim…Brings us closer to the light of who we truly are. ✨ That’s why I created The Spiral Sanctuary —A sacred space forContinueContinue reading “Healing is not linear. It’s a spiral 🌀”

Why I Created The Spiral Sanctuary

Spiral galaxy, illustration of Milky Way There’s a truth I’ve lived, witnessed, and channeled over and over again: Healing is not linear—it’s spiral. We don’t move in straight lines. We revisit the same themes with new awareness. We shed, remember, descend, rise. Again and again, we are invited deeper—not in punishment, but in opportunity toContinueContinue reading “Why I Created The Spiral Sanctuary”

Yoga Fusion for Release & Renewal: Yoga, Movement, Art & Writing – 2 hours

I’m offering a 2-hour remote yoga fusion session on Saturday, November 11, 2023 at 11 a.m. EST. Join a transformative online workshop that combines the power of mindfulness, breathing, meditation, yoga, movement, drawing/colouring/art, and writing to help you to experience release and renewal. This event is a SAFE SPACE for all. Participants with marginalized identitiesContinueContinue reading “Yoga Fusion for Release & Renewal: Yoga, Movement, Art & Writing – 2 hours”

This expressive yoga sequence explores grounding, strength, fluidity, and balance.

https://youtu.be/erf8CuIf2l0 Standing with legs shoulder width apart, root down with your feet, feel the ground supporting you underneath your feet. Activate your leg muscles as you rise up through your spine, relaxing your shoulders, bringing your shoulder blades together, feeling open in your chest. From mountain, inhale as you float right leg up while hingingContinueContinue reading “This expressive yoga sequence explores grounding, strength, fluidity, and balance.”

Can you get off your pedestal?

Daily writing promptWhat makes a good neighbor?View all responses https://www.instagram.com/reel/Cv6Fl2PvITz/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== I made this video poem as an artistic response to an assignment about key terms that will inform my beginning identity as an expressive arts therapist. This poem also applies to the writing prompt, “What makes a good neighbour? We begin by getting off ourContinueContinue reading “Can you get off your pedestal?”